Deft Touch Soccer Center Team Training Instructors offer Group training sessions designed for your entire team 10 or more players.  Come have the DTSC staff work with your team to prepare for a specific event, get ready for the upcoming season, or work with any needs of the team.   In a team setting we can train them in a controlled environment where success and work rate can be maintained thru ought the training session.   Our soccer training staff is well qualified and high level club, high school and college experience to train each player for guaranteed team results. All of our trainers are seasoned professionals and will challenge them to meet your goals no matter the teams’ level of play.

Cost: $15 Per Player For One Session (Ask About Multiple Session Discounts)

Why hire a Deft Touch Soccer Center trainer?

Technical Knowledge:

Deft Touch trainers have the experience, education, passion and know how to help push you to the next level.

Individuality:

We understand that everyone is unique and requires a program that works on the need of the individual.

Motivation:

We know how to keep you motivated and focuses on your individual goals while continuing to grow your love for the game.

Efficiency:

Your time is valuable. We will help you make the most of every minute of your session by providing you with a time efficient and effective training program.

Professionalism:

We are committed to our clients and helping them achieve the highest level of success. Our method of coaching is guaranteed to improve your game and passion.

Group Attention What You Need?

Deft Touch Soccer Center Small Group Training Instructors offer Group training sessions for 4-9 players.  These groups can be designed by you and your friends or the Deft Touch Staff .  Players will be group based on their age and ability.  In a group setting we can train aspect soccer that cannot be trained in an individual session.  Our soccer training staff is well qualified to train each player for guaranteed results. All of our trainers are seasoned professionals and will challenge you to meet your goals no matter your level of play.

Cost: $25 Per Player (Sessions 1 hour)

Why hire a Deft Touch Soccer Center trainer?

Technical Knowledge:

Deft Touch trainers have the experience, education, passion and know how to help push you to the next level.

Individuality:

We understand that everyone is unique and requires a program that works on the need of the individual.

Motivation:

We know how to keep you motivated and focuses on your individual goals while continuing to grow your love for the game.

Efficiency:

Your time is valuable. We will help you make the most of every minute of your session by providing you with a time efficient and effective training program.

Professionalism:

We are committed to our clients and helping them achieve the highest level of success. Our method of coaching is guaranteed to improve your game and passion.

The revolutionary staffs at Deft Touch Soccer Center and Par Performance are excited to bring to you the NEW concepts in overall fitness and LIFE altering motivation. The CRUX Fitness Training System will assist all participants in increased energy, feeling better, less aches and pains, and more importantly give you the tools to change your mind set on what healthy living is all about.

 

The CRUX system incubuses all muscle groups of the body with particular attention being placed on the CORE muscles. TheCORE is the area of the human body that all functions of human movement emanate. Training the muscles in the pelvis, abs, lower back, middle back, hips and entire trunk to work in harmony. The strength of this area is vital and is an important supporter and indicator of good health. A wide range of motions and movements are required to fully address this area and strengthen it.

RESISTANCE is force opposing another force, a force that opposes or slows down another force.

The objective of the CRUX system is simple, to provide a welcoming safe and most of all effective means of exercise. The system is challenging both physically and mentally.

TheCRUXFitness Training System promotes theses certain principles:

Be here for yourself and others. The better you get the better we all get.

View each rep as your work-out.

Do this for you, be the person you want the ones you love to be.

Make the work-out last all day, be consciously aware of your body all day.

Eat well, drink lots of fluids, get rest to stay well, not just when you are sick.

Learning occurs at the time you are most relaxed (maintain during down time).

Positive mind programming, do not dwell on what you cannot do, do what you can do.

The CRUX Core Training System may be a new, buzz term in the fitness industry however, coaches and athletes have understood value of a balanced core for many years.

The core area consists of far more than just the abdominal muscles group. In fact CRUX training aims to target all muscles groups that stabilize the spine and pelvis.

It is these main muscle groups that are critical for the transfer of energy from large to small body parts during everyday movements and sporting activities.

CRUX Training For Athletic Performance and Increased Productivity in Every Day LIFE:

The muscles of the torso and trunk act to stabilize the spine, shoulders and pelvis. From this solid, balanced base the limbs can be moved powerfully and under control. In fact before rapid movements of the extremities can take place, the central nervous system works to stabilize the spine in anticipation. The rate at which the core muscles stabilize the spine may directly effect on the power of limb movement.

CRUX Fitness Training System differs from many traditional weight training programs by working both the lower back and abdominals in unison. This principal is also applied to the upper and lower body. All movements incorporate the core in some way. Very few muscle groups are isolated. Instead the whole body works as a unit and CRUX training strive to replicate this.

What are the benefits of CRUX core training to the athlete, and non-athlete?

Overall improvement and efficiency of movement

Increased body control

Improved power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs

Reduced risk of injury

Improved stability and balance

Increased athletic performance

CRUX Fitness Training System For Reducing Back Problems & Injuries:

Weak and/or poorly controlled core muscles groups have been associated with lower back pain. The back muscles are directly responsible for movements such as flexion and extension of the spine and rotation of the trunk.

Excessive or unbalanced shock on the spine may lead to back problems. This may be exaggerated by weak core muscles and lead to improper positioning of the spine or a forward tilt. In many CRUX exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body. The stronger and more evenly balanced the core muscles are, the less the strain on the spine.

High Intensity CRUX Training with Resistance Bands:

High Intensity CRUX Training has become a proven resistant training method for improving strength ,endurance as well as the best way to maximize fat loss and increase metabolism. What we are trying to educate people on is how effective resistance band training is when it comes to developing high intensity interval training that emphasizes on cardiovascular enhancement as well as increasing strength.

The CRUX approached to using resistance bands is characterized by the following:

Using only Multi-joint, Multi- muscle movements

Workouts that are all interval time based and/or rep based sets

Use of circuit based (multi-exercise) training vs. single exercises

Workouts are short duration of 40-60 minutes

Focuses is on Work load vs. Resistance

Workload is enhanced as much by speed as with heavy loads

Exercises are constantly tweaked to keep the body constantly adapting

Workouts create high heart rates so muscles are not the only thing getting stronger

Why CRUX with resistance bands instead of traditional low intensity training?

CRUX does not breakdown muscle mass like long period endurance exercise does. Long slow cardio forces your body to get rid of metabolically (calorie burning) muscle mass. This is a real problem if you want to stay lean, strong and increase your body’s to ability to burn calories.

You can lose more subcutaneous fat with CRUX than with the standard slow cardio exercise.

Lose MORE FAT for every calorie burned during exercise!

CRUX encourages your body to burn more calories and fat even after the workout is completed. In short this means that after you finish your workout and on your way back to your home your body is burning fat stores right off of your body!

Our goal with Crux is to save you time! A complete high intensity interval training workout session can be completed in only 40-60 minutes! With everyone’s busy schedule it is tough to find the time to fit in a warm-up, weight training workout, an hour of cardio, a cool down with stretching. Crux provides all of these aspects in one single workout.

Ulitmate X-Over Training Method:

Ulitmate X-over is a method of training that combines the standard movements proven over time to benefit the human body and new innovative movements that will challenge the human body as well.

We have explored combined movements that our staff have been exposed to over the years to create the Ultimate X-Over portion of the CRUX training System.

Taking conditioning exercises from running, sprinting, soccer, football, gymnastics, track, weight-lifting, martial arts, MMA, physical labor and every day functional movements.

All of the movements are combined in an Up Down sequence. Meaning that you are switching from on the floor/ground exercises to a standing or squatting position. This challenges the body and mind throughout the session.

DON’T WAIT FOR THE HOLIDAYS! COME JOIN US TODAY AND START FEELING BETTER!

DEFT TOUCH SPECIAL 2 for 1 FIRST VISIT! BRING A FRIEND WITH YOU!  

ALL FITNESS LEVELS AVAILABLE Classes Run Mon-Wen-Fri (1st session)7:00-8:00am (2nd session) 8:30-9:30am (3rd Session) 10:00-11:00am. Cost $10.00 per class or Monthly Packages Available (ask for details)

Personal Attention What You Need?

Deft Touch Soccer Center Private Training Instructors offer Individual training sessions. DTSC Soccer and CRUX speed and agility training focuses on the individual needs of our players. Our soccer training staff is well qualified to train each player for guaranteed results. All of our trainers are seasoned professionals and will challenge you to meet your goals no matter your level of play.

Cost: $50 Session (sessions 1 hour)

Why hire a Deft Touch Soccer Center trainer?

Technical Knowledge:

Deft Touch trainers have the experience, education, passion and know how to help push you to the next level.

Individuality:

We understand that everyone is unique and requires a program that works on the need of the individual.

Motivation:

We know how to keep you motivated and focuses on your individual goals while continuing to grow your love for the game.

Efficiency:

Your time is valuable. We will help you make the most of every minute of your session by providing you with a time efficient and effective training program.

Professionalism:

We are committed to our clients and helping them achieve the highest level of success. Our method of coaching is guaranteed to improve your game and passion.

Call or Email Us Today For More Information! (562) 354-7592

Jonathan Bornstein Deft Touch Soccer Academy’s mission is to set academy members aside from the average player, giving them the opportunity to achieve the highest levels of play possible for their age group.

The curriculum is divided into skill sets of training based on the JBDTSA Competitive Triangle of Player Development (see above). At the end of each technical cycle a test will be given to Academy members to assess their progress and promotion to the next phase and level of training. Academy members will be expected to perform the skills being taught at game speed and under pressure. (Members may be advanced an age group or placed down an age group to maintain their ability to achieve higher level of success and confidence)

Academy members will be selected through an evaluation process and placed in groups of 6 to 8 players of equal skill level. Each group will train once a week for an hour and a half. Other weekly opportunities to play will be offered to Academy members as well.

Academy sessions are offered to field players and a specialized Goalkeeper Academy.

Age Groups for the Academy are:

4 to 6 years

7 to 9 years

10 to 17 years

(College Level prep camps will be offered in the summer check back for more details)

The sessions are offered three times a week. 10- 17years training 4:00 to 5:20pm Mon/Wed/Thurs 4-6 years Fri 4:00-5:00 Sat/Sun 9:00 to 10:00am (each age and level day depends on the class size and skill level)

The Academy programs emphasize the needs of the complete player. These programs will include technical training, strength and conditioning, tactical awareness and proper nutrition. The training programs are specific to the need of each player thru individual and small group training concepts to push the player to their highest potential while maintaining their passion a joy for the sport. Careful emphasis will be placed on not burning players out and increasing their love for soccer.

DTSC Academy members will be given a training kit to set them aside from other trainings and players at Deft Touch Soccer Center.

10yrs-17yrs Cost: $125.00 per month. (month to month due on the 1st of every month) Sibling discounts available.

4yrs-9yrs Cost: $100.00 per month. (month to month due on the 1st of every month) Sibling discounts available.